How your Brain Handles Fear

In National, Officer Safety by rapsheet

By Val Van Brocklin


Fear is the brain’s hard-wired survival mechanism. There are three key players in this system:

•   The thalamus is your brain’s window to the world. It receives and processes at a low level sensory input and sends messages to:
•   The amygdala, which scans the information for threats and musters a full body response if danger is detected, and
•   The prefrontal cortex. This higher level brain area integrates the sources of information and analyzes them in light of past experiences. It can keep the fear response from spiraling out of control by inhibiting the amygdala.

Click here to view these players in a rotating 3-D brain model.

The amygdala gets sensory messages from the thalamus first because it is connected along a shorter, narrower pathway than the prefrontal cortex. Plus, it receives only about five percent of the sensory input. This is a good thing. Otherwise you’d likely be overwhelmed with panic because the amygdala can unleash a powerful reaction. It prepares you to flee, fight or freeze.

•    Your heart starts beating rapidly
•    You start taking quick, shallow breaths and sweating
•    Your hearing and vision narrow down to pinpoint focus on the perceived threat

The prefrontal cortex receives the other 95 percent of the sensory input from the thalamus about a quarter of a second later. This brief lag with its higher functioning allows reason and experience to take hold, to expand your realm of explanations, change your perception and transform fear into something more logical. For example, realizing the banging of your front door at night is caused by the wind, not a burglar, and so you latch it tight rather than empty a shotgun round into it.

About the author

As a state and federal prosecutor for over 10 years, Val’s trial work has been seen nationally on ABC’S PRIMETIME LIVE, Discovery Channel’s Justice Files, in USA Today, The National Enquirer and REDBOOK.

Described by Calibre Press as “the indisputable master of entertrainment,” Val is now an international law enforcement trainer and writer who appears in person and on TV, radio, video productions, webcasts, newspapers, books and magazines. She has been a regular contributor to a number of law enforcement publications and has been featured in the Calibre Press Online Street Survival Newsletter, Police Chief magazine, The Law Enforcement Trainer magazine, and The Royal Canadian Mounted Police Gazette.

When she’s not working, Val can be found flying her airplane with her retriever, a shotgun, a fly rod, and high aspirations. Visit Val at and contact her at